Massage Center

While the bed might be one of the most comfortable places in your home, that doesn't make it a good place for massages. Beds are often too soft, which is bad for a couple of reasons. First, it makes it difficult for the person giving the massage to get into a position that doesn't strain their body and back. Second, a surface that's too soft puts the receiver's spine in an uncomfortable position. And on top of that, a soft surface makes it difficult to apply the pressure a good massage needs!

If you're looking to be an avid massager, a massage table works best! If you don't have one, try leg massages on the floor, and back and shoulder massages on a chair (sit on the chair backwards with a pillow between your chest and the chair). Of course, you may try these things and decide you prefer the intimacy of giving massages in bed, or in some other position. That's OK! It's about finding a position that's comfortable and effective for BOTH people.

If you feel like you just can't provide the pressure needed for a good massage, the best thing to do is “reinforce” your strokes. Instead of massaging with both hands at the same time, switch to just one! Support that solo hand by grabbing your wrist with your other hand, which gives you extra stability and strength for more pressure.

It's easy to make the mistake of applying all the pressure with just your fingers, hands, or arms. It still feels good for the person getting the massage, but it's exhausting for the person giving it! Get into a position where you can use your bodyweight to add pressure. For example, when giving a back massage, your entire body should move up and down the back with each stroke. This helps you keep up the pressure without wearing out your fingers, hands, and arms.

There are several ways to warm your oil. Here they are, from what we believe is easiest to most difficult. With every method, always check the temperature by putting less than a dime-sized amount on the back of your hand. This tells you if the oil is too hot to use safely, or too cold and needs more time.

• Your hands: Perhaps the least ideal, yet easiest method. Pour a small amount of oil into your hands and rub them together for 10-15 seconds to warm the oil (and your hands). Even if you don't plan on heating your oil, this step is a must for a relaxing massage.
• Bowl or mug of hot water: Fill a mug or bowl with hot water and submerge your massage oil bottle in it. Let it sit for 5-10 minutes, carefully remove the bottle, then test the oil temperature before use.
• Massage oil warmer: While this is extremely easy to use, massage oil warmers are on the expensive side. You can find them on Amazon here.
• Tealight candle warmer: Pour the oil into a bowl over a tealight candle warmer and wait for the candle to warm it. You may be able to put one together with items at home; if not, you can buy one for a reasonable price on Amazon here.

When it comes to massage oils, a little goes a long way! We generally recommend pouring a dime-sized amount into the palm of your hand. Warm the oil between your hands and start your massage. You'll need more oil for larger parts of the body, but it's best to start small, get a feel for whether you have enough, and simply repeat if not.

Keep in mind that too much oil can be a bad thing! Too much oil means you won't have any friction, and you'll have a much harder time applying the pressure you need.