Seven Minerals

The best Magnesium Cream & Lotion hacks, shared by our customers

We collected the very best Magnesium Cream & Lotion hacks we could find, so you can get the most out of your cream. Some of these may just be life-changing!

Seven Minerals Magnesium Cocoa Butter Cream and Relief Magnesium Lotion

5 hacks to try

01

Get better sleep

The hack that's taken the internet by storm.

The hack that's taken the internet by storm. And it's true: magnesium can actually help some people sleep better. Why? Mainly because it's an essential mineral for many bodily processes. Here's how it helps your sleep:

  • Regulation of melatonin. Magnesium aids in the production and function of melatonin, the hormone that regulates your sleep-wake cycles. Proper levels of magnesium can help optimize melatonin levels, which may improve sleep quality and regulate your circadian rhythm.
  • Calms stress. Magnesium can help manage stress and anxiety, common culprits behind sleep disturbances, by regulating stress hormone levels.
  • Muscle relaxation. Its muscle-relaxant properties may relieve nighttime leg cramps, allowing for more restful sleep.

How to use: Before bed, apply the cream to your feet, legs, or anywhere you feel tension. (A little goes a long way!) Massage it in gently until absorbed.

★★★★★

Finally sleeping peacefully

“I have tried several remedies for my insomnia, but this cream is a game changer! I apply it every night, and within minutes, I feel my legs relaxing. My sleep quality has improved dramatically.”
Amy
02

Soothe stress

How magnesium supports natural relaxation.

Magnesium cream can help soothe your stress and anxiety by impacting crucial physiological processes that promote relaxation. Here's how:

  • Supports neurotransmitter function. Magnesium plays a role in activating GABA receptors, which promote relaxation and calm the nervous system.
  • Regulates cortisol levels. By modulating the body's stress-response system, magnesium helps reduce cortisol, commonly known as the “stress hormone.”
  • Enhances mood. Magnesium is involved in serotonin synthesis, a neurotransmitter essential for mood stabilization.

How to use: Apply the cream to your neck, shoulders, or chest when you feel overwhelmed. The calming effect may set in after a few minutes.

★★★★★

Tried several others

“Whenever I have a stressful day, I massage this cream into my shoulders, neck, and even my temples if I feel a headache coming on. I take a few deep breaths, and within minutes, I feel a soothing warmth spread through my muscles, helping me relax and regain focus. It's become my go-to remedy for hectic days.”
David
03

Calm leg cramps

Working through some leg cramps?

Working through some leg cramps? Magnesium might just be the solution you've been looking for. Many of our customers swear by this cream for instant relief. Here's how it makes a difference:

  • Muscle relaxation. Magnesium regulates calcium ion flow, which is crucial for muscle contraction and relaxation. By ensuring a smooth flow of calcium, it prevents excessive muscle tightening and spasms that cause cramps.
  • Electrolyte balance. As a key electrolyte, magnesium helps maintain the proper balance of calcium, potassium, and sodium in the body, all of which are essential for optimal muscle function and nerve signaling. This balance plays a critical role in preventing cramps from occurring in the first place.

How to use: When you feel a cramp coming on (or anticipate one), apply the cream directly to the affected muscle(s). Massage gently until absorbed for quick relief.

★★★★★

No more midnight cramps!

“I suffer from severe leg cramps that often wake me up at night, leaving me in pain and unable to get back to sleep. Since I started using this cream, it's been an absolute game changer. A quick application and gentle massage instantly eases the cramp, and I can feel the muscles relaxing within minutes. The soothing cocoa butter also leaves my skin feeling soft and moisturized, which is a nice bonus. I no longer dread those late-night cramps and finally get uninterrupted sleep!”
Linda
04

Ease muscle pain

Post-workout recovery, or general aches.

That's right, magnesium cream can help relieve muscle pain, making it an excellent post-exercise recovery tool or a remedy for general aches. Here's how:

  • Reduces inflammation. Magnesium has potent anti-inflammatory properties, which can reduce swelling and discomfort caused by overuse or muscle injuries. Regular application may help minimize chronic pain associated with inflammation.
  • Improves circulation. By promoting better blood flow, magnesium aids in delivering oxygen and vital nutrients to tired muscles, accelerating the natural repair process and reducing soreness.
  • Relaxes tense muscles. Magnesium's muscle-relaxing properties help to ease tight knots and tension. This makes it ideal for those suffering from muscle stiffness, whether from exercise or prolonged sitting.

How to use: After a workout or a long day, massage the cream into sore muscles. It may help relieve tension and accelerate recovery.

★★★★★

Post-workout savior

“After intense workouts, my muscles are usually sore for days, making it hard to stick to my routine. Since I started using this magnesium cream, I noticed the soreness is much more manageable, and my recovery time has significantly improved. My girlfriend also started using it on her sore legs after long shifts at her serving job, and she loves how quickly it relieves her pain and leaves her skin feeling soft.”
Mark
05

Reduce stretch marks

Cocoa butter and vitamin E for smoother skin.

Magnesium cream, with its rich blend of cocoa butter and vitamin E, can help reduce the appearance of stretch marks over time and improve overall skin texture. This multi-action cream works in several key ways:

  • Boosts skin elasticity. Cocoa butter is renowned for its ability to enhance skin elasticity, helping skin better adapt to changes such as pregnancy or weight fluctuations. This increased flexibility can minimize the formation and visibility of new stretch marks.
  • Deep hydration. The cream penetrates deeply to deliver lasting moisture, smoothing out fine lines and softening rough, wrinkled areas around stretch marks. This keeps the skin supple and less prone to further damage.
  • Promotes skin repair. Vitamin E, in combination with magnesium, helps accelerate skin cell regeneration. This process not only speeds up healing but also contributes to a more even, toned complexion over time.

How to use: Apply the cream twice daily to areas prone to stretch marks, such as the abdomen, thighs, or arms. Massage it in thoroughly for best results.

★★★★★

Stretch marks fading!

“I've used the palmers cocoa butter with vitamin E to try and help with stretch marks with no sign of progress. I swear after a week of using it, my mom belly looks pretty decent!! Before I wouldn't ever wear a bikini (super high waisted, up to my belly button) but now, now I'd wear one. The wrinkles are disappearing and the stretch marks fading. Works for me, I hope it does for you too!”
Jessica

How to use

Simple steps, plus a few safety notes.
  1. 1

    Apply morning and night

    Apply to skin morning and night as needed. A little goes a long way.

  2. 2

    Massage it in

    Massage gently until absorbed. Repeat as needed, covering any dry, flaky areas of skin.

  3. 3

    Target what you need

    Use the “How to use” tip in each hack above for sleep, stress, cramps, sore muscles or stretch marks.

Safety notes
  • Not for internal use. Keep out of reach of children.
  • Avoid contact with eyes, freshly shaved areas and cuts.
  • Don't use if you have kidney failure. If you have a low heart rate, consult your doctor before use.
  • If irritation, redness or discomfort occurs, stop using it.

Questions? We're real people.

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The information provided in this article is based on customer experiences and anecdotal evidence. While we strive to offer valuable insights and information, it's important to note that individual experiences may vary. This content is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical concerns or conditions. We do not endorse or guarantee the effectiveness of the discussed remedies or treatments for specific individuals.